evidence-based blog of Filippo Dibari

Posts Tagged ‘nuritionfacts’

Do Vegetarians Get Enough Protein?

In Over-nutrition on April 13, 2019 at 6:08 am

from NutritionFacts webage

The only nutrient Americans may be more deficient in than fiber is potassium. See 98% of American Diets Potassium-Deficient. For more on how S.A.D. the Standard American Diet is, see Nation’s Diet in Crisis.

Americans eating meat-free diets average higher intakes of nearly every nutrient. See my video Nutrient-Dense Approach to Weight Management.

Isn’t animal protein higher quality protein, though? See D Greger’s videos:

For more on protein, see: Plant Protein Preferable and Prostate Cancer Survival: The A/V Ratio.

And for a few on fiber:

If you haven’t yet, you can subscribe to Dr Greger’s videos for free by clicking here.

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